you may find that small group fits into your budget better and still offers the attention you need.
You may train and stay together with other, the energy of the group will keep you having fun each progress of the way! 

Any workout from our menu can be selected for your group training each time,
the signature workout including Surfit, Blackroll, P.O.T, and TRX....etc.
All workouts may include full body strength training, cardio, stability work, and core exercises. 

SURFit

SURFit is a range of workout similar to the real surfing, it's also combined with various full-body exercise that works for all major muscle groups. 

SURFit was first introduced by Omelette Menu to Hong Kong island. No matter you are novice or veteran, you can experience this exclusive indoor surfboard exercise in our studio. 


Private Group Booking  available :
Class Sizes : 5 persons

Benefits :
- Fast fat burning
- Dynamic core and balance training
- Indoor surfing in group
- Moderate to high intensive

BLACKROLL

BLACKROLL® is a proven environmental friendly product, as well as authentically made in Germany. 

We designed the Blackroll exercise for all ages and any body conditions, in the 80 mins workshop, you may learn the self-myofascial technique, full body stretching and simple exercise with Blackroll.  

Private Group Booking  available :                 Class Sizes : 4 - 6 persons

Benefits :
- Significant effect on stressed muscle release
- Upscale whole body flexibility and mobility
- increase ROM (Range of Motion)

P.O.T

Performance Oriented Training -  A tailor-made program for group and individual as the best supplement for regular training, especially designed for Novice Athletes aim for any kind of sports competition. The program is hybrid with body weight and some equipment weight training, those program may vary based on the athletes needs

Private Group Booking  available :                 Class Sizes : 4 - 6 persons

Benefits :
- Raise performance to next level
- Proven result to elevate fitness condition
- Reinforce cardio and muscle strengthen 

Ashtanga Vinyasa Yoga

Ashtanga is one of the most popular Yoga practice styles all over the world.

Through the focus on the rhythm of the breathing combined with the vinyasa, it has a powerful effect on both body and mind.

The flow of practice, always guided by the breath, allows the mind to move into calm and peace.

All levels are welcome

Mysore practice and led class available

                                                                                     Benefits :
- Full Body Movement
- Calm body and Mind                      

During the training, our focus is on you only, you may receive the one on one training,
nutrition advice and coaching sessions you need to succeed.

GET START AND SUPPORT

We begin with a consultation and assessment to customize your
exclusively one-on-one program that takes into account your current body condition,
specific goals, timeframe, exercise preferences and lifestyle.

We will be committed to inspiring you to achieve your own personal bests along your training journey.

TESTIMONIALS

Take a moment to hear our OM Buddies to say how they review our one on one training program,
some of them who have reached their fitness goals and keep up the lifelong health journey.

Besides the regular Blackroll workshop, we went outside the studio and
worked with various brands and communities to create the tailor-made workshop
for all the participants with healthy and fun.

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