"Sometimes walls exist not to block your way, but for you to find the reason and method to get over it. My wall is my body fat. I tried to join another gym center but not work. Until I meet OM. They make me understand and love my body which can improve my mind and body. Finally, I found my method, how about you?" - Louis Fung .
Louis has been joining our one on one personal training since Feb 2016. The custom-made program focus on weight control, he shed 20 kg in a steady and secure way within the preliminary six months, apart from that, his overall range of mobility and body strength has a well-improved performance as well.
"Believe in yourself. You have power over your mind. Keep moving forward and be patient. Things will work out for the best." - Karlie Ho
Karlie has been joining one on one personal training since Aug 2016. Our fitness program aims to strengthen her core and helping to achieve her fitness goal.
"Get it done, don't question your ambitious, go explore possibilities in yourself. One day you will know the gain is more than the pain."- Amelie Au
She has been joining our one on one personal training since May 2016.The custom-made program leads her to build up overall strength as well as endurance, it's significant for Amelie to challenge of her first full marathons. .
Motto I live by dearly "Fitness is not about being better than someone else, it's about being better than you used to be." - Jason Hung
Jason has been joining our personal training since April 2016. Our program focus on increasing his muscle endurance as well as boosting full body power.
"Exercise is more than well-being, muscle tone and coordination. It is an interaction between the body and mind. To prepare for the challenge in life, the physical training helps me to build the resilience and strength of the body and eventually restoring the mind and spirit". - Margaret Wong
Margaret has been joining our personal training since Jan 2017. We set the program concentrate on muscle strengthen as well as full body sculpting. .
"Strong mind is essential to achieve my fitness goal, mind training is the key to a successful body training" - Emmy Wong
Emmy has been joining one on one personal training since July 2016. We designed a fitness program to strengthen her full body and helping to reach her healthy goal.
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