X'alance

Another cheerful workshop was done and we even have broken our record with a full-house participants joining us for the 90-mins X'alance exercise.
Thanks Leo Kwan of Leo.K Gym Room who joined hands with our trainer Grace Leung to give us a series of core training exercises.

Let's recap some happy moments and we thank all the participants -- first-timers or regulars -- who tried and made so much effort during the workshop. See you next time!

29 Mar 2015 @ My Fitness