SURFIT

SURFIT works all major muscle groups in a dynamic environment that focus on core strengthen and body balance training

Private Group Booking  available:  Class Sizes:   5 persons
Standard rate: HK$1,250 per session

Blackroll

Intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.

P.O.T

Performance Oriented Training -  A tailor-made program for group and individual as the best supplement to their regular training, especially best for runners and hikers. 

TRX

Performance Oriented Training -  A tailor-made program for group and individual as the best supplement to their regular training, especially best for runners and hikers. 

Hiit 

Intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time.