BLACKROLL® Fit & Move - Personal Training
BLACKROLL® Fit & Move - Personal Training
FIT AND MOVE - BLACKROLL® Personal Training
One Session: 60 mins
The integrated BLACKROLL® Training enhances your mobility for your training and for everyday movements.
The training offers cardio element with functional full body exercises and most essential part of a full body rolling exercise with Blackroll. With the solid concept of the myofascial self-massage, the session will go through a sequence of stretches leads to new body awareness, to greater fitness and harmony.
Benefits of Blackroll exercise:
Improve your mobility and joint flexibility through state-of-the-art fascia training.
Strengthen your core muscles and your deep muscle layers with functional full body exercises.
Improve your cardio fitness with intense HIIT training.
Reduce stress and pain perception through self-massage with the BLACKROLL®.
Price included: One Personal training session, 1 x Blackroll Standard (Random colour) and 1 x Blackroll Mini (Random colour)
BLACKROLL® FIT AND MOVE 一對一私人訓練
私人訓練將以BLACKROLL® 按摩滾筒，進行一連串有氧全身運動為外，亦會從淺入深講解基本的肌筋膜概念，並以BLACKROLL®按摩滾筒進行自我筋膜舒緩技巧 "self-myofascial technique" (SMT)，認識身體各部位的筋膜如何放鬆及訓練。
自我筋膜舒緩技巧 "self-myofascial technique" (SMT) 簡單易明，十分鼓勵作為每天5至10分鐘的運動，身體會即時感受到很好的效益。
BLACKROLL®是一流的鬆弛肌筋膜工具，其功效顯著，獲德國AGR背脊健康協會認證，更是手法治療及職業運動治療的專業用具。2014年世界盃冠軍德國隊及眾多職業選手也是BLACKROLL®的用家。
語言：廣東話
BLACKROLL® 的作用
- 提升柔軟度、靈活度和肌肉系統的表現
- 防止肌肉疼痛、避免典型傷患所引致的過度勞損
- 促進血液循環及肌肉復原能力
- 透過強度訓練以提昇心肺功能。
- 透過平衡動作糾正壞姿勢、強化身體核心部位
- 促進血液循環，改善膚質、減少脂肪，令你變得更年輕
關於 BLACKROLL®
- 滾軸的密度與筋肌結構相近，令用家能放膽施力
- 輕身（標準版150g) 、堅實、防水易打理、方便𢹂帶
- 100％德國製造、100％不含化學物質、100％可循環再用，不會破壞環境
- 適用於自我肌筋膜鬆弛法（Self-Myofascial Technique)、功能訓練、伸展式訓練、手法治療及職業運動治療
- 只需一塊地板或一道牆即可使用，無需瑜珈墊