About Breathing_5July

Restorative - 28 June

About Breathing - 28 June

Preparation & warm up - 28 June

Chaturanga - 28 June

Jump in & Chaturanga Preparation - 28 June

Hands up & Utkatasana - 28 June

Trikonasana_Extended Triangle Pose - 28 June

Standing Pose Preparation - 21 June 2020

Suryanamasakarah A - Preparation 1 - 21 June 2020

Suryanamasakarah-downward dog preparation 1 - 21 June 2020

Suryanamasakarah A - downward dog preparation & practice - 21 June 2020

Suryanamasakarah B - Virabhadrasana (Warrior Pose) preparation - 21 June 2020

Sarvangasana (shoulder stand) preparation & practice - 21 June 2020